Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The evidence is do probiotics help with weight loss mixed, with some studies suggesting that probiotics may play a role in weight management while others show little effect. It's believed that prob

Omega-3 fatty acids are crucial for maintaining good health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these benefici